(CIK - FIT)
Full Body Transformation Fitness Training
Cardio Is Key Fitness aka: CIK- FIT Changing Mindset, Body Shape & Physical Abilities through Full Body Transformation Fitness Training! CIK-FIT was created by the founder after over two decades in the fitness industry and martial arts. Learning, training and mastering the necessary skills to develop scientific strength and conditioning programs to improve athletic performance and produce real physical and mental results.
Why is cardio key?
The most important element of exercise when it comes down to wellbeing.
There is a myth about cardio and having to run or ride a bike for hours on end. Cardiovascular exercise means increasing capacity of heart and lungs. Exercising at a moderate intensity for a duration of time that will increase your heart rate, as your h/r increases you are able to transport more oxygenated blood around your body to your vital organs and muscles as well as burn more calories.
You can actually do cardio exercises with weights, kettlebells and sand bags to name a few.
Benefits of cardio
Reduces Blood Pressure, Resting Heart Rate, Risk of Disease, Stress & Anxiety, Cholesterol, Arthritis Pain & Stiffness.
Increases Memory, Circulation, Muscle Ability, Oxygen Supply, Heart & Lung Functions, Immune System, Healthy Bones, Weight Loss & Management, Sleep and Energy
The core mission of Cardio Is Key Fitness is to encourage a healthy community.
BOOTCAMPS
These bootcamps are perfectly designed to each particular type of requirement to produce maximum results, using a combination of workout making sure you train your whole body according to your desired goal/s.
PERSONAL TRAINING
Personal Training provides a superior technical service and produce superior results. The focus is absolutely on the individual or small group maximum of four. There is attention to detail, accurate recording and stats that are assessed and quantified over a period of time. Tailored specifically for the individual so you will definitely know in a short while how you are progressing.
YOUNG LIONS
Feel that your child is not receiving adequate exercise at school?
Regular exercise will contribute to better mental health and concentration. Prevent illnesses and diseases, lose weight, and become more physically active & agile.
Learn self-defense skills and gain confidence. Give your child the best start in life and bring them along to join the fun environment of CIK – FIT.
WHY CHOOSE US
At CIK – FIT we make constant effort and strive to enable everyone feels healthy, comfortable and confident by providing them with the best training depending on their goals, at superb value for those who appreciate their health. We believe that keeping fit should be like second nature and therefore our classes are designed with you the individual in mind, creating a progression route in a fun and dynamic environment. Making it easy to apply with great effects
FITNESS MOTIVATION
Whether your relationship with fitness is at the beginner, intermediate or advanced stage, we strive to provide an encouraging space for the growth of all.
PROFESSIONAL PERSONAL TRAINER
Our training incorporates elements of Cardio, HIIT (high-intensity interval training) Functional, Resistance, Power, Combat sport, and Self Defence. Developing Strength, Power, Muscular Endurance, Speed, Agility, Flexibility and Skill.
GROWING COMMUNITY
We want to create a community to bring out the natural highs that an inspiring workout routine brings. Above all! It is about achieving that internal and external wellbeing that comes from a healthy lifestyle.
testimonials
